Football training like the pros : get bigger, stronger, and faster following the programs of today's top players

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名称	Football training like the pros : get bigger, stronger, and faster following the programs of today's top players

索引号	G849.2/E20111
分类号	G849.2 G849.2(橄榄球(列格比球)) G84(球类运动) G8(体育) G(文化、科学、教育、体育)
作者	Smith、 Chip.、
出版社	New York : McGraw-Hill, c2008.
ISBN
页数	xiv, 238 p. : ill. ; 28 cm.
价格
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简介
注解	Includes index. 內容 The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.